Why would anyone want to lose love handles? At face value the name suggests getting by getting rid of them we might lose grip on love. Contrary to this romantic thought, how do I lose my love handles is a common rhetorical question! The trouble is that if you have love handles the chances are that how to lose my love handle fat will not be the only question when you look in the mirror.
Love handles appear as fat deposits on the upper outer thighs at the top of the pelvic bone. They are not caused by any particular physiological or dietary problem and they are nearly always accompanied by excess fat accumulating in the belly and thighs in general. Specific diets to help in losing love handle fat don’t exist but very good diets for losing fat in general can be found all over the Internet and are generally a matter of choice.
Lose Love Handles – Limber up
One thing for sure that will help in losing weight around the upper thighs is an appropriate exercise plan. This might involve all manner of different exercises from which a suitable range can be chosen. Cycling for instance, whether stationary at home or in the gym or even better, out in the real world is a fantastic exercise both for the respiratory and vascular system in general.
In particular cycling provides a great workout for the legs. The calorie burn-up rate for cycling is very high and losing belly fat is also a likely outcome when this type of regular exercise is taken to the benefits of this type of exercise are twofold.
For those apt to be less mobile, there are plenty of static and aerobic exercise programs that also work out the upper thighs and help you to lose love handles. This might include yoga, pelvic lifts, crunches, sit-ups and all manner of gym machine workouts allow the upper thighs to achieve proper range and burn some calories. Programs such as Pilates can also work well, as can dancing and swimming.
At the end of the day there is no real easy way out bar surgical removal unless you change your lifestyle that is going to be temporary too! The real answer to the question of how to lose love handles and belly fat is good physical workout. This does not mean killing yourself on the Stairmaster, but maintaining a long-term regular exercise program.
Lose Love Handles – Metabolically speaking
During and after exercise you will metabolize fat at a fairly regular rate proportionately throughout the body according to where exercising has been focused. This means that it choosing an exercise that puts more of the workload around the belly and upper thighs is going to be the optimal way to lose love handles.
Taking supplements that have wild claims on the label may or may not make a difference to your fat metabolism and cannot be used longer term either, so maintaining a healthy lifestyle is really the best way forward when looking into how to lose love handle fat. This healthy lifestyle is going to include good eating habits with a healthy diet coupled with regular aerobic exercise.
So you want to lose love handles? You need to get on your bike!