The best exercise for love handles is going to include a non-too intensive workout schedule together with a balanced and healthy diet. Love handles are fat deposits that build up around the sides of the midriff.
Pretty much an extension of belly fat, they can be very noticeable as they give you their hips an unnaturally prominent profile. Regardless of how obvious love handles are, an exercise that focuses on the mid section of the body is the best exercise for love handles.
For example cycling; whether on a stationary bike at the gym, or a ride up and down your local park, cycling offers the ideal combination of aerobic workout together with abdominal and upper thigh strength building.
The average gym contains not just cycling machines, but a wide range of other workout apparatus that can specifically help with body fat around the midsection. This might include weight machines, rowing machines, many different abdominal workout machines and indeed the trusty Stairmaster.
Horses for Courses
Floor exercises such as those engaged in yoga, Pilates, dance and other slower but aerobic exercises can work well, but the best exercises for love handles are usually slightly more repetitive and calorie burning that is not to say that yoga, Pilates etc cannot be used as an effective love handle reduction method.
A lot might depend upon the amount of exercise is possible so it may well be the best exercise for love handles is a bit subjective; someone physically less able is unlikely to be able to go cycling for instance. For those lucky enough to be interested in equestrian activities, horse riding is an excellent method for burning fat in the abdominal area due to the need for riders to use their legs to retain their balance throughout a ride.
Some specific exercises for those wishing to stay at home and who do not have access to gym equipment or maybe cannot go out due to child care responsibilities might include;
Torso twists, sit-ups and crunches all work out the abdominal area as can light kettle-bell workouts, push-ups and pull-ups. Finding a range that suits you and the space available is quite easy; there are many exercise plans available that offer an appropriate range of these moves. Men and women may find different types of routines more suitable than others. At the end of the day finding the best exercise for love handles is going to be a waste of time unless you get started, and maintain that weight-loss goal.
No Lifting
The key to successful fat reduction of the belly and surrounding areas is not working out too heavily such as lifting heavy weights, or strenuous long workouts that require rest periods. Muscle building and weight-loss regimes are often confused by badly educated gym patrons, resulting in some odd looking bodies every now and then…
Big-Time Losers, Small-Time Loss.
Fat loss is achieved through burning calories, unfortunately work out rates and fact metabolism rates are not synchronous. Science has shown that fat reduction is much more successful through daily scheduled, mild aerobic exercise. This might mean 10 minutes in the morning and 20 minutes in the evening on an exercise bike.
The trick here is regularity. Keeping that exercise regime active is the key to a steady and measurable long-term weight loss solution. So the best exercise for love handles is going to be taken regularly, aerobic, non-demanding, and be for a maximum of 30 minutes a day.